Anna Fishy v1000m/5:00r...13 row
2,555
Meters
9:34.1
Time
1:52.3
Pace
178
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,533 |
| Overall Time | 23:04.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 117 |
January 06, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,555 | 1:52.3 | 247 | 1116 | 31 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 35 | |
| r: 5:00 | 416 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| r: 3:00 | 258 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| r: 0:30 | 8 | |||||
| r978 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.