Anna Fishy v1000m/3:00r...6 row
3,500
Meters
13:14.2
Time
1:53.4
Pace
245
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 4,634 |
| Overall Time | 37:09.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 119 |
January 13, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,500 | 1:53.4 | 240 | 1124 | 30 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 29 | |
| r: 3:00 | 260 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:30 | 103 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 5:00 | 369 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | |
| r: 3:00 | 218 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| r: 1:30 | 101 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| r: 9:55 | 83 | |||||
| r1,134 |
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Workout Graph
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