Anna Fishy 1x4000m/5:00r row
4,000
Meters
16:47.2
Time
2:05.9
Pace
252
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 21:47.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 108 |
January 14, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 4,000 | 2:05.9 | 175 | 903 | 26 | |
| 16:47.2 | 4,000 | 2:05.9 | 175 | 903 | 26 | |
| r1,497 |
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Workout Graph
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