Anna Fishy 5x1000m/3:00r row
5,000
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 34:33.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 110 |
January 20, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1044 | 28 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 28 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 29 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | |
| r993 |
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Workout Graph
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