Anna Fishy v1000m/3:00r...6 row
3,500
Meters
13:17.9
Time
1:53.9
Pace
247
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 32:17.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 109 |
February 10, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,500 | 1:53.9 | 236 | 1113 | 30 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | |
| r: 3:00 | 241 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 1:30 | 120 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| r: 5:00 | 453 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 30 | |
| r: 3:00 | 260 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:30 | 91 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | |
| r: 5:00 | 16 | |||||
| r1,181 |
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Workout Graph
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