Anna Fishy 4x3000m/1:30r row
12,000
Meters
55:23.5
Time
2:18.4
Pace
693
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,156 |
| Overall Time | 1:01:23.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 122 |
March 09, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.5 | 12,000 | 2:18.4 | 132 | 753 | 19 | |
| 13:59.9 | 3,000 | 2:19.9 | 128 | 739 | 19 | |
| 13:58.3 | 3,000 | 2:19.7 | 128 | 741 | 19 | |
| 13:56.8 | 3,000 | 2:19.4 | 129 | 744 | 19 | |
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 19 | |
| r156 |
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Workout Graph
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