Anna Fishy 2x4000m/5:00r row
8,000
Meters
33:09.8
Time
2:04.3
Pace
512
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 43:09.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 114 |
March 15, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.8 | 8,000 | 2:04.3 | 182 | 926 | 24 | |
| 16:11.6 | 4,000 | 2:01.4 | 195 | 972 | 25 | |
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 25 | |
| r159 |
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Workout Graph
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