Anna Fishy v500m/2:00r...8 row
4,000
Meters
14:48.9
Time
1:51.1
Pace
287
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 5,006 |
| Overall Time | 32:00.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 116 |
March 28, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 4,000 | 1:51.1 | 255 | 1178 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 174 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| r: 2:03 | 198 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r: 2:01 | 138 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r: 5:02 | 318 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:02 | 61 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:02 | 52 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:02 | 65 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r1,006 |
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Workout Graph
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