Anna Fishy 3x1000m/5:00r row
3,000
Meters
11:16.5
Time
1:52.7
Pace
213
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 26:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 115 |
April 20, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1133 | 29 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 29 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 29 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 29 | |
| r548 |
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Workout Graph
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