Anna Fishy 4000m row
4,000
Meters
20:09.7
Time
2:31.2
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 110 |
June 30, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,000 | 2:31.2 | 101 | 639 | 215 | 17 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 53 | 18 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 18 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 646 | 54 | 18 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 650 | 54 | 18 |
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Workout Graph
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