Anna Fishy v3:00/2:00r...6 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
222
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 110 |
July 15, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1110 | 28 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 28 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 28 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:00 | 18 | |||||
| r354 |
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Workout Graph
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