Anna Fishy 3x15:00/1:30r row
10,329m
Meters
45:00.0
Time
2:10.6
Pace
631
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,517m |
| Overall Time | 49:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 110 |
July 13, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,329m | 2:10.6 | 157 | 839 | 19 | |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 19 | |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 19 | |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 19 | |
| r188m |
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Workout Graph
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