Anna Fishy v0c/5:20r...5 row
3,750m
Meters
14:10.1
Time
1:53.3
Pace
160
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 4,012m |
| Overall Time | 32:30.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 113 |
July 18, 2023 13:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,750m | 1:53.3 | 240 | 1127 | 23 | |
| 0 | ||||||
| r: 5:20 | 0m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 30 | |
| r: 4:00 | 98m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r: 3:00 | 76m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 3:00 | 60m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| r: 3:00 | 28m | |||||
| r262m |
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Workout Graph
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