Anna Fishy 4,500m row
4,500m
Meters
16:49.4
Time
1:52.1
Pace
323
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
September 03, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Mixed threshold and race pace intervals: Row 3 x 1000m at 26-28spm, with 4 minutes rest between each set. Then row 3 x 500m at race pace, with 2 minutes rest between each set.