Anna Fishy 5,000m row
5,000m
Meters
18:36.9
Time
1:51.6
Pace
361
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
September 03, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Mixed threshold and race pace intervals: Row 4 x 750m at 26-28spm, with 3 minutes rest between each set. Then row 4 x 500m at race pace, with 2-minutes rest between each set.