Anna Fishy 3x10:00/2:00r row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 110 |
December 18, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 21 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 21 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 21 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | |
| r134m |
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Workout Graph
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