Anna Fishy 4x1000m/4:00r row
4,000m
Meters
15:24.9
Time
1:55.6
Pace
275
Calories
173
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 31:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 111 |
September 18, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 30 | 173 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 168 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | 173 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 176 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 32 | 178 |
| r421m |
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Workout Graph
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