Anna Fishy 4x500m/3:30r row
2,000m
Meters
7:16.2
Time
1:49.0
Pace
146
Calories
169
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 21:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 111 |
September 19, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 32 | 169 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 166 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 170 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 172 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 171 |
| r880m |
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Workout Graph
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