Anna Fishy 10x3:00/1:30r row
7,475
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
170
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,533 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 111 |
September 24, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475 | 2:00.4 | 201 | 990 | 24 | 170 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 155 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 162 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 167 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 169 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 173 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 173 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 175 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 176 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 176 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 177 |
| r1,058 |
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Workout Graph
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