Anna Fishy 7x4:00/1:30r row
6,969m
Meters
28:00.0
Time
2:00.5
Pace
458
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,648m |
| Overall Time | 38:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 117 |
October 01, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,969m | 2:00.5 | 200 | 987 | 24 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r679m |
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Workout Graph
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