Anna Fishy 5x4:00/1:00r row
4,961m
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 110 |
October 03, 2024 13:11:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | |
| r474m |
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Workout Graph
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