Anna Fishy 5x6:00/1:30r row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
175
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,674m |
| Overall Time | 37:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 108 |
October 22, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 24 | 175 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 166 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 172 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 177 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 180 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 181 |
| r416m |
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Workout Graph
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