Anna Fishy 3x20:00/1:00r row
11,995m
Meters
1:00:00.0
Time
2:30.0
Pace
655
Calories
126
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:03:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 108 |
October 23, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,995m | 2:30.0 | 104 | 656 | 18 | 126 |
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 20 | 131 |
| 20:00.0 | 3,917m | 2:33.1 | 97 | 635 | 17 | 121 |
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 17 | 128 |
| r53m |
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Workout Graph
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