Anna Fishy 5x6:00/1:30r row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
173
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,991m |
| Overall Time | 37:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 110 |
October 24, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 24 | 173 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 165 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 172 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 176 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 177 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 179 |
| r691m |
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