Anna Fishy 4x7:00/1:30r row
6,900m
Meters
28:00.0
Time
2:01.7
Pace
449
Calories
170
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 116 |
October 29, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,900m | 2:01.7 | 194 | 967 | 24 | 170 |
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 24 | 164 |
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 24 | 170 |
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 24 | 172 |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 24 | 177 |
| r488m |
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Workout Graph
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