Anna Fishy 3x10:00/1:30r row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
170
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,578m |
| Overall Time | 34:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 112 |
November 05, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 24 | 170 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 24 | 169 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 24 | 172 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 169 |
| r280m |
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Workout Graph
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