Anna Fishy 3x10:00/1:30r row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
171
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,376m |
| Overall Time | 34:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 111 |
November 07, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 24 | 171 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 24 | 170 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | 173 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | 170 |
| r174m |
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Workout Graph
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