Anna Fishy 30:04 row
6,181m
Meters
30:04.7
Time
2:25.9
Pace
344
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 117 |
November 22, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,181m | 2:25.9 | 112 | 687 | 19 | 126 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 104 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 124 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 131 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 128 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 136 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 136 |
| 30:04.7 | 7m | 5:35.7 | 9 | 331 | 0 | 96 |
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Workout Graph
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