Anna Fishy 4x2000m/3:00r row
8,000m
Meters
33:25.5
Time
2:05.3
Pace
507
Calories
180
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,801m |
| Overall Time | 45:25.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 115 |
December 11, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.5 | 8,000m | 2:05.3 | 178 | 911 | 23 | 180 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 23 | 175 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 23 | 179 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 23 | 184 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 24 | 183 |
| r801m |
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Workout Graph
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