Anna Fishy 4x4:00/3:00r row
3,907
Meters
16:00.0
Time
2:02.8
Pace
256
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 113 |
January 07, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,907 | 2:02.8 | 189 | 949 | 27 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | |
| r831 |
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Workout Graph
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