Anna Fishy 6x500m/4:00r row
3,000
Meters
10:52.7
Time
1:48.7
Pace
221
Calories
173
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 34:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 113 |
January 21, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000 | 1:48.7 | 272 | 1218 | 31 | 173 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | 166 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | 171 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | 174 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 174 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 33 | 176 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 35 | 177 |
| r2,232 |
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Workout Graph
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