Brian Atkins 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
291
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 101 |
April 09, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 769 | 291 | 31 | 139 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 31 | 115 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 31 | 120 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 32 | 128 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 29 | 32 | 133 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 31 | 139 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 32 | 143 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 32 | 146 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 32 | 151 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 815 | 30 | 32 | 156 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 32 | 160 |
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Workout Graph
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