Brian Atkins 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
288
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 103 |
April 16, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 288 | 32 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 30 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 28 | 30 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 28 | 31 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 32 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 32 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 33 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 29 | 34 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 29 | 34 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 29 | 34 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 832 | 30 | 34 |
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Workout Graph
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