Brian Atkins 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
289
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 221 |
April 30, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 753 | 289 | 30 | 132 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 30 | 131 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 29 | 131 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 30 | 132 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 646 | 28 | 25 | 120 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 31 | 129 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 32 | 131 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 31 | 134 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 32 | 139 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 32 | 137 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 33 | 145 |
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Workout Graph
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