Brian Atkins 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
291
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 116 |
January 13, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 755 | 291 | 28 | 129 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 28 | 65 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 742 | 29 | 29 | 93 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 746 | 29 | 29 | 127 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 743 | 29 | 29 | 135 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 28 | 137 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 746 | 29 | 28 | 139 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 748 | 29 | 28 | 143 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 28 | 147 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 790 | 30 | 29 | 150 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 860 | 31 | 31 | 161 |
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Workout Graph
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