Brian Atkins 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
286
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 118 |
January 14, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 286 | 27 | 135 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 27 | 118 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 57 | 27 | 129 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 58 | 28 | 139 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 57 | 28 | 142 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 59 | 28 | 150 |
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Workout Graph
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