Brian Atkins 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
288
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 116 |
January 15, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 734 | 288 | 29 | 122 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 28 | 63 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 28 | 81 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 29 | 29 | 125 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 28 | 129 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 29 | 29 | 132 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 29 | 29 | 136 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 29 | 30 | 138 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 29 | 30 | 137 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 29 | 29 | 140 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 802 | 30 | 30 | 146 |
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Workout Graph
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