Brian Atkins 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
288
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 119 |
January 19, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 288 | 27 | 106 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 27 | 82 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 29 | 28 | 82 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 29 | 27 | 85 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 28 | 27 | 84 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 29 | 28 | 83 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 29 | 28 | 84 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 29 | 28 | 135 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 28 | 142 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 29 | 29 | 143 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 784 | 30 | 29 | 147 |
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Workout Graph
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