Brian Atkins 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
288
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 113 |
January 22, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 737 | 288 | 29 | 119 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 28 | 92 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 28 | 87 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 729 | 29 | 29 | 85 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 29 | 90 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 735 | 29 | 30 | 130 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 30 | 134 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 746 | 29 | 30 | 140 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 747 | 29 | 30 | 140 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 752 | 29 | 30 | 143 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 842 | 31 | 31 | 151 |
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Workout Graph
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