Brian Atkins 5000m row
5,000
Meters
24:50.7
Time
2:29.0
Pace
277
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 135 |
February 01, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.7 | 5,000 | 2:29.0 | 106 | 663 | 277 | 22 | 119 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 22 | 111 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 28 | 22 | 117 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 28 | 21 | 120 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 28 | 23 | 122 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 27 | 22 | 121 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 652 | 28 | 23 | 119 |
| 2:30.8 | 3,500 | 2:30.8 | 102 | 651 | 28 | 22 | 122 |
| 2:30.2 | 4,000 | 2:30.2 | 103 | 655 | 27 | 23 | 122 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 640 | 27 | 23 | 120 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 651 | 28 | 23 | 122 |
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Workout Graph
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