Brian Atkins 5000m row
5,000
Meters
23:13.5
Time
2:19.3
Pace
290
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 110 |
February 02, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.5 | 5,000 | 2:19.3 | 129 | 749 | 290 | 27 | 134 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 28 | 115 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 729 | 29 | 28 | 120 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 27 | 127 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 742 | 29 | 27 | 131 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 743 | 29 | 27 | 135 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 27 | 137 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 748 | 29 | 28 | 139 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 753 | 29 | 28 | 141 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 759 | 29 | 28 | 142 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 850 | 31 | 30 | 155 |
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Workout Graph
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