Brian Atkins 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
293
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 104 |
February 05, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 769 | 293 | 30 | 125 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 28 | 84 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 737 | 29 | 30 | 89 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 750 | 29 | 30 | 91 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 31 | 100 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 30 | 141 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 31 | 142 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 790 | 30 | 31 | 145 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 797 | 30 | 31 | 149 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 31 | 154 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 863 | 31 | 33 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.