Brian Atkins 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 100 |
December 03, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 269 | 31 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 30 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 30 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 31 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 31 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 31 |
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Workout Graph
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