Brian Atkins 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 85 |
July 04, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 30 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 29 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 30 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 30 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 30 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 31 |
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Workout Graph
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