Brian Atkins 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
292
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 83 |
July 19, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 31 | 146 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 30 | 126 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 31 | 142 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 32 | 147 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 31 | 154 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 32 | 165 |
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Workout Graph
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