Brian Atkins 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
300
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 103 |
July 24, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 32 | 152 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 31 | 132 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 32 | 148 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 32 | 155 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 32 | 161 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 33 | 168 |
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Workout Graph
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