Brian Atkins 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 104 |
January 04, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 30 | 149 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 32 | 135 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 30 | 145 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 30 | 152 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 30 | 155 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 31 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.