Brian Atkins 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 111 |
September 11, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 751 | 287 | 28 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 29 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 28 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 29 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 28 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 28 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 28 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 28 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 28 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 29 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 31 |
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Workout Graph
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