Brian Atkins 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 112 |
September 17, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 292 | 28 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 27 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 29 | 28 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 29 | 29 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 28 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 27 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 29 | 28 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 29 | 28 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 29 | 28 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 818 | 30 | 29 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 30 | 29 |
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Workout Graph
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