Brian Atkins 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
295
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 113 |
October 14, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 801 | 295 | 31 | 143 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 31 | 94 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 31 | 131 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 31 | 138 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 31 | 145 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 31 | 149 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 31 | 150 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 31 | 153 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 32 | 156 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 31 | 157 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 32 | 162 |
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Workout Graph
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